Cryotherapy deal with Fibromyalgia for a quality newspaper
Fibromyalgia is characterized by chronic pain and a daily disturbed by fatigue and degraded sleep . These are all points relieved by cryotherapy in a natural way.
Cryotherapy and fibromyalgia
The principle of whole body cryotherapy is to stimulate the body, to use the body's resources , in order to obtain an effective and natural response to the symptoms of fibromyalgia and lasting relief .
A 3 minute exposure to -110 ° C allows a response on three levels.
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The action on the nervous system for a reduction of the pain and on the specific pain points of fibromyalgia.
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The increase in hormonal secretions for well-being and quality sleep .
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Stimulation of the vascular network to boost the circulation of hormones including natural anti-inflammatory drugs.
The advantage of cryotherapy is that it draws on the body's resources. This makes it a popular natural solution to the symptoms of fibromyalgia.
The benefits of cryotherapy for fibromyalgia
The analgesic action of cryotherapy
The analgesic action comes from the decrease in the speed of nerve conduction in contact with the skin at -110 ° C.
The result is immediate and lasting pain relief. One session is enough to calm recent pain. As we will see later, to fight effectively against chronic pain requires a precise protocol.
An effective natural anti-inflammatory solution
The principle begins with the stimulation of thermoreceptors during the rapid drop in skin temperature (thermal shock) in the cryotherapy chamber.
These receptors then send this message to the brain, which in a cascade triggers the releases of natural substances such as anti-inflammatory drugs. This action reinforces the painkiller phenomenon seen previously and provides effective relief.
In the context of fibromyalgia, these analgesic phenomena are very interesting and well supervised, whole body cryotherapy is a powerful solution to the symptoms of this chronic inflammatory pathology.
We can thus relieve the pains of:
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the lumbar region
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knees
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the spine as a whole
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hips
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shoulders
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disabling pain
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muscular
Sleep and well-being guaranteed
In addition to the release of anti-inflammatory substances, the brain's response to stimulation in whole-body cryotherapy will allow the release of hormones such as serotonin, which is the source of melatonin for quality sleep or the release of endorphins for an appreciable well-being in the face of stress and anxiety that fibromyalgia can cause.
A regained sleep is a metamorphosed daily life.
Indeed, the night allows the recovery and the complete rest of the body. Sleep is the basis of a healthy lifestyle.
We know how important a healthy lifestyle is in the context of chronic inflammatory pain and fatigue caused by fibromyalgia.
The benefits of cryotherapy on sleep are powerful and allow a real change in a disturbed daily life for a person suffering from this chronic inflammatory pathology.
What CryoBox formula for fibromyalgia ?
In the face of chronic disease, the objective is to obtain lasting benefits and not just short-term benefits. Good news, cryotherapy allows a lasting result as long as the protocol is well followed.
This involves practicing at least 10 sessions over 10 consecutive days .
This specific protocol for chronic inflammatory pathologies was created and scientifically validated by the INSEP (National Institute of Sport, Expertise and Performance) equipped with cryotherapy since 2009.
It turns out that the result is identical by practicing 10 cryo sessions over 5 days at the rate of two sessions per day.
At CryoBox we recommend carrying out 5 additional sessions over the following 3 weeks for a stabilization phase and an even longer benefit.
These results can range from 6 months to a year .
And if you have a doubt or a question, our CryoBox osteopath team is at your disposal.
